23
Dec
12/22/2018
LIFT
In teams of three, alternating complete rounds,
complete as many rounds and reps as possible in 15 minutes of:
7 Burpee Box Jump-Overs (24″/20″)
14 Thrusters (115/75 lbs)
21 Double-Unders
Rest until the running clock reaches 20:00, and then…
In teams of three, alternating complete rounds,
complete as many rounds and reps as possible in 15 minutes of:
9 Burpee Box Jump-Overs (24″/20″)
9 Hang Squat Cleans (115/75 lbs)
9 Chest-to-Bar Pull-Ups
Core Work
3 Rounds
Back Extensions x 15
Glute Bridges x 15
Bulgarian Split Squat