12/21/17

Thursday

Lift
Fitness
Thruster
Heavy Single

Life
Every 2 minutes for 12 minutes (6 sets)
Thruster
Heavy set of 3 reps

Metcon
Fitness & Life
AMRAP 8:
3 Thrusters (95/65)(75/55)
3 Toes to Bar or V-ups
6 Thrusters (95/65)(75/55)
6 Toes to Bar or V-ups
9 Thrusters (95/65)(75/55)
9 Toes to Bar or Vups
continue adding 3 reps