12/18/17

Monday

Week 6

1. Hang snatch (above knee) – 70% x 3 x 4

2. Jerk – 78% x 3 x 3, 81% x 3 x 2

3. Clean pull – 100% (of clean) x 3 x 5

4. Back squat – 86% x 4 x 5

5. Weighted sit-up – 3 x 10