17 Dec /0 Comments/Alamo City Barbell Club 12/18/17 Monday Week 6 1. Hang snatch (above knee) – 70% x 3 x 4 2. Jerk – 78% x 3 x 3, 81% x 3 x 2 3. Clean pull – 100% (of clean) x 3 x 5 4. Back squat – 86% x 4 x 5 5. Weighted sit-up – 3 x 10