12/14/2018

LIFT
Hang Clean
Set 1: 5RM ( OR start 5 to 10lbs heavier than last week)
Set 2 = Set 1 minus 5 to 10lbs
Set 2 = Set 1 minus 10 to 15 lbs

CONDITIONING
4 Rounds
50 Double Unders
10 Front Squats (135/95)

Core Work
3 Rounds
Back Extensions x 15
Glute Bridges x 15
Bulgarian Split Squat