12 Dec /0 Comments/Alamo City Barbell Club 12/13/17 Wednesday (de-load) 1. 2-position clean (floor, knee) – 70% x 2 x 5 2. Snatch balance – 60% x 3 x 2; 65% x 3; 70% x 3 x 2 3. Push press – 75% x 5 x 5 4. Front squat – 70% x 3 x 3, 75% x 3 x 2