12/13/17

Wednesday

(de-load)

1. 2-position clean (floor, knee) – 70% x 2 x 5

2. Snatch balance – 60% x 3 x 2; 65% x 3; 70% x 3 x 2

3. Push press – 75% x 5 x 5

4. Front squat – 70% x 3 x 3, 75% x 3 x 2