10 Dec /0 Comments/WOD 12/11/2018 LIFT EMOM Every minute = Pull ups + Pushups Descending reps = 9,8,…3,2,1 CONDITIONING Fort time 30/20 AAB 10 DL 275/185 1000m row 10 DL 275/185 Core Work EMOM 8 EVEN: 45 Sec plank ODD: 10 t2B