10 Dec /0 Comments/Alamo City Barbell Club 12/11/17 Monday Week 5 (de-load) 1. Power snatch – 70% x 3 x 5 2. Jerk – 73% x 3 x 4 3. Clean pull – 88% x 3 x 3 4. Back squat – 70% x 3 x 2, 75% x 2 x 3 5. Planks – 3 x max front/side