12/10/2018

LIFT
Push Press
Set 1: 10RM ( OR start 5 to 10lbs heavier than last week)
Set 2 = Set 1 minus 5 to 10lbs
Set 2 = Set 1 minus 10 to 15 lbs

CONDITIONING
7 rounds
7 Thrusters (95/65)
7 Bar facing Burpees

Core Work
EMOM 9
Hanging strict knees to chest x 10
Hanging L-Sit Hold x 30s
10 Supermans