12/07/17

Thursday

Metcon
Fitness

In teams of two, with only one teammate working at any time, complete three sets for max reps of:
3 Minutes of Shoulder to Overhead (95/65 lbs)
Rest 2 Minutes
3 Minutes of Front Squats (95/65 lbs)
Rest 2 Minutes
3 Minutes of Burpee over Barbell
Rest 2 Minutes

Life

In teams of two, with only one teammate working at any time, complete three sets for max reps of:
3 Minutes of Assault Bike
Rest 2 Minutes
3 Minutes of Burpees
Rest 2 Minutes
3 Minutes of Jumping Lunges (or Alternating Reverse Lunges)
Rest 2 Minutes