12/05/2018

LIFT
Snatch from hip/thigh up to 5RM then -5% and -10%

CONDITIONING
AMRAP 6
6 Hang Squat Snatches (95/65)
6 Bar facing Burpees

Core Work
3 rounds ( 1 Minute each)
Low Plank
Right Side Plank
Left Side Plank