4 Dec /0 Comments/WOD 12/05/2018 LIFT Snatch from hip/thigh up to 5RM then -5% and -10% CONDITIONING AMRAP 6 6 Hang Squat Snatches (95/65) 6 Bar facing Burpees Core Work 3 rounds ( 1 Minute each) Low Plank Right Side Plank Left Side Plank