12/05/17

Tuesday

Gymnastic
Fitness
**Option 1**

*Aim is to rest *as little as possible* between sets. But, we must come off the wall after each completed set.
Let’s train the transition to and from the wall.

15% Strict HSPU
15% Strict HSPU
10% Strict HSPU
5% Strict HSPU
5% Strict HSPU
rest 2:00 x 3sets

**Option 2

3 Sets, resting as needed between:
Set #1 – 4 Pike Pushups + 15 Strict Dumbbell Presses
Set #2 – 3 Pike Pushups + 12 Strict Dumbbell Presses
Set #3 – 4 Pike Pushups + 9 Strict Dumbbell Presses

Choose a dumbbell weight that we feel confident that we could find unbroken repetitions on each time,
but would be challenging.

Metcon
Fitness
5 Rounds:
10 Power Cleans (135/95)
10 Burpees

Life
AMRAP in 12
40 sit ups
30 KB swings
20 burpees
10 box jumps