12/04/17

Monday

Lift
Fitness

15 minutes to find a Heavy set 2 of
Front Squat

Life
Every 3 minutes for 15 minutes:

Chest elevated weighted Glute bridges x 6-8 reps + 15 air squats

Metcon
Fitness

For Time:(15 min. cut off)
“Eikcaj”
30 Pull-ups (C-C2B)
50 Thrusters (45/35)(C-65/45)
1,000 Meter Row

Life
For Time:
3 rounds
15 jumping pull ups
15 DB thrusters (25/15)
400 m run