2
Dec
12/03/17
Sunday
Lift
Turkish Get Ups
4-3-2-1
*attempt to go up in weight each set conservatively
Metcon
Fitness & Life
AMRAP 15:
100 Meter Run, 2 Kettlebell Swings (53/35)
100 Meter Run, 4 Kettlebell Swings (53/35)
100 Meter Run, 6 Kettlebell Swings (53/35)
100 Meter Run, 8 Kettlebell Swings (53/35)
100 Meter Run, 10 Kettlebell Swings (53/35)
Continue to add (2) reps per round.
*Subs for run
10/7 Calorie Schwinn Bike
7/5 Calorie Assault Bike
100 Meter Row