12/03/17

Sunday

Lift

Turkish Get Ups
4-3-2-1

*attempt to go up in weight each set conservatively

Metcon
Fitness & Life

AMRAP 15:
100 Meter Run, 2 Kettlebell Swings (53/35)
100 Meter Run, 4 Kettlebell Swings (53/35)
100 Meter Run, 6 Kettlebell Swings (53/35)
100 Meter Run, 8 Kettlebell Swings (53/35)
100 Meter Run, 10 Kettlebell Swings (53/35)

Continue to add (2) reps per round.

*Subs for run
10/7 Calorie Schwinn Bike
7/5 Calorie Assault Bike
100 Meter Row