1
Dec
12/02/17
Saturday
Christmas Wod & Brunch
Metcon
Fitness & Life
“Santa Gone Bad”
For reps: 3 rounds/ 1 min on each station / 1 min rest between rounds
#1: Box jumps
#2: Push press (75/55)
#3: Burpees
#4: Thrusters (75/55)
#5: Rowing for calories