7 Nov /0 Comments/Alamo City Barbell Club 11/08/16 Week 7 Tuesday Hang snatch (above knee) – 73% x 3 x 2, 73% x 2 x 2 Jerk – 82% x 2 x 4 Clean pull off 3″ riser – 80% (of clean) x 5 x 5 Back squat – 88% x 3 x 5 SIt-ups – 3 x 25 Ab wheel – 3 x 15