11/08/16

Week 7

Tuesday

Hang snatch (above knee) – 73% x 3 x 2, 73% x 2 x 2
Jerk – 82% x 2 x 4
Clean pull off 3″ riser – 80% (of clean) x 5 x 5
Back squat – 88% x 3 x 5
SIt-ups – 3 x 25
Ab wheel – 3 x 15