11/05/16

Saturday

Snatch – 80% x 1, 82% x 1, 85% x 1, 87% x 1, 82% x 1, 85% x 1
Clean & jerk – 80% x 1, 82% x 1, 85% x 1, 87% x 1, 82% x 1, 85% x 1
Good morning – 30% (of back squat) x 10 x 3