11/02/16

Wednesday

Lift

Life & Fitness
Every two minutes, for 20 minutes (10 sets):
Snatch Deadlift + Hang Snatch(or Hang Power Snatch) + Overhead squat

Metcon

Life
Complete as many rounds and reps as possible in 8 minutes of:
5 Hang power Snatches (choose weight that’s challenging but doesn’t compromise tech.)
7 Bar facing burpees

Fitness
Complete as many rounds and reps as possible in 8 minutes of:
5 Power Snatches (135/95 lbs)
10 Burpee Box Jump-Overs

Accessory

GHR 3×8
Side Planks 3×0:45
Hollow Rocks 3×25