31 Oct /0 Comments/Alamo City Barbell Club 11/01/16 Week 6 Tuesday Hang snatch (above knee) – 70% x 3 x 4 Jerk – 78% x 3 x 3, 81% x 3 x 2 Clean pull – 100% (of clean) x 3 x 5 Back squat – 86% x 4 x 5 Weighted sit-up – 3 x 10