11/01/16

Week 6

Tuesday

Hang snatch (above knee) – 70% x 3 x 4
Jerk – 78% x 3 x 3, 81% x 3 x 2
Clean pull – 100% (of clean) x 3 x 5
Back squat – 86% x 4 x 5
Weighted sit-up – 3 x 10