6 Nov /0 Comments/WOD 11/07/2018 LIFT Back Squat 6 sets x 2reps @80% of 1 RM * 1 set every 3:00 CONDITIONING Three rounds for time of: 10 Hang Squat Cleans Rx (135/95) Rx + (155/105) 10 Burpee Box Jumps (24″/20″) CAP = 15min