30 Oct /0 Comments/Alamo City Barbell Club 10/30/17 Monday 1. Power Snatch- 50/2/2, 60/2/2, 70/2/2 2. Power Cl + Push Jerk- 50/2+1/2, 60/2+1/2, 70/2+1/2 3. Front Squat- 90% of CJ/3/3