10/28/16

Friday

Metcon
Life & Fitness
Every 5 minutes, for 30 minutes (6 sets):
Row 500 Meters
5 Thrusters (115/75 lbs)(95/65)or 5 DB Thursters(25/15)
10 Burpees Over the Barbell or 7 burpess

Accessory
Five sets of:
45 seconds of Front-Leaning Rest on Rings
Rest 15 seconds
45 seconds of Face-Up Chinese Planks
Rest 75 seconds

Accessory

Plank: 2 sets for 60s each set
Side Planks: 2 sets for 60s each side