10/27/16

Thursday

Lift
Life
Push Press
Every 2 minutes for 12 minutes do
3 reps
*go up in load every set

Fitness
Take 15 minutes to build to a new 1-RM Push Press

Metcon
Life
Three rounds:
run 500 m
15 KB swings
10 chin ups

Fitness
“Helen”
Three Rounds for Time:
Run 400 Meters
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups

Accessory
Db Reverse Shoulder Press: 4 sets of 10 reps moderate wt.
Db One Arm Leaning Lateral Raise: 3 sets of 10 reps ea. side (no more than 35 Lbs)