10/27/16

Thursday

2-position clean (floor, knee) – 70% x 2 x 5
Snatch balance – 60% x 3 x 2; 65% x 3; 70% x 3 x 2
Push press – 75% x 5 x 5
Front squat – 70% x 3 x 3, 75% x 3 x 2