24 Oct /0 Comments/Alamo City Barbell Club 10/25/17 Wednesday 1. Clean Grip Snatch – warmup 5-6 sets of 2 2. Hang Clean + Jerk – day’s max single, then 90/1/2 3. Power clean + Push Jerk – 60-65-70/2+1/5 4. OT:60 1 Front Squat + 2 Box Jumps –70/1+2/8