10/25/17

Wednesday

1. Clean Grip Snatch – warmup 5-6 sets of 2

2. Hang Clean + Jerk – day’s max single, then 90/1/2

3. Power clean + Push Jerk – 60-65-70/2+1/5

4. OT:60 1 Front Squat + 2 Box Jumps –70/1+2/8