24 Oct /0 Comments/Alamo City Barbell Club 10/25/16 Week 5 Tuesday Power snatch – 70% x 3 x 5 Jerk – 73% x 3 x 4 Clean pull – 88% x 3 x 3 Back squat – 70% x 3 x 2, 75% x 2 x 3 Planks – 3 x max front/side