10/24/16

Lift
Life
Every 90 seconds for 15 minutes (10 sets)
Snatch Balance X 2 reps
Bar or Light weight for technique and learning purposes

Fitness
Every 90 seconds, for 15 minutes (10 sets):
Snatch x 1 rep @ 80-95%

Build over the course of the 10 sets.

Metcon
Life
Five rounds for time:
5 Overhead Squats (65/45)(BAR)
10 DB walking lunges( 25/15)(BW)
200 m run

Fitness
Five rounds for time of:
5 Power Snatches (115/75 lbs)(95/65)(75/45)
10 Overhead Walking Lunges (115/75 lbs)(95/65)(75/45)
30 Double-Unders

Accessory
3 x
30 leg up crunches
15 russian twists
25 reverse crunches