10/23/16

Sunday

Metcon

Hero Wod

Danny Sakai | Age 35

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

“Danny”

20 min AMRAP
30 box jumps
30 push press
30 pull ups
rx’d 115/75

rest 5 minutes then:

3 super sets of

20 weighted back extentions
10 lu jioxun side bends
rest 90 seconds between sets