10/20/16

Muscle snatch – 65% x 5, 70% x 4 x 2, 75% x 3
2-position clean (floor, mid-thigh) – 77% x 2 x 2, 81% x 2 x 2
Snatch deadlift – 105% (of snatch) x 5 x 5
Front squat – 80% x 4 x 3, 85% x 4 x 2