19 Oct /0 Comments/Alamo City Barbell Club 10/20/16 Muscle snatch – 65% x 5, 70% x 4 x 2, 75% x 3 2-position clean (floor, mid-thigh) – 77% x 2 x 2, 81% x 2 x 2 Snatch deadlift – 105% (of snatch) x 5 x 5 Front squat – 80% x 4 x 3, 85% x 4 x 2