10/18/16

Tuesday

Lift

Comp/Fitness: 15 min to find 1RM Deadlift
Life: Deadlift Technique—heavy single

Metcon

Every 3 min x 24 min: 8 Deadlifts (225/155)(>=65% of 1RM/heavy single)

In the time in between the lifts, complete AMRAP of:
10 Bar Facing Burpees
12 Abwheel Roll outs (V-ups)

(pick up where you left off after each lift)