10/17/17

Airrosti will be in house on Wednesday, October 18th from 5:00pm – 7:15pm for complimentary FIT Assessments for members suffering from any injury or pain. During the Fit Assessment, Dr. Dale Girod and Dr. Bryan Knipfer will perform a 15 min. focused evaluation to find the root cause of your injury or pain, while discussing a plan best suited for you.

Please CLICK HERE  pre-register and secure your appointment.

Tuesday 10/17/17

Lift
Fitness & Life
15 minutes to find a heavy set of 5 reps of Deadlift

Metcon
Fitness & Life
Teams of 3:
On the Minute x 12 (4 Rounds)
10 Deadlifts (225/155)(205/145)(185/135)
20 AbMat Sit-Ups
Max Calorie Bike