14
Oct
10/15/17
Sunday
Lift
Romanian Deadlift
4 sets of [email protected] 40-50% of Heaviest Back Squat
Metcon
Fitness & Life
“Midline Madness”
4 Giant Sets, not for time:
15 Abmat Sit-Ups
20 Hip Extensions
25 Flutter Kicks
30 Banded Good Mornings