14 Oct /0 Comments/Alamo City Barbell Club 10/15/16 Snatch – 75% x 2, 80%x 1, 83% x 1, 85% x 1, 83% x 1, 80% x 1 Clean & jerk – 75% x 2, 80%x 1, 83% x 1, 85% x 1, 83% x 1, 80% x 1 RDL – 58% (of back squat) x 8 x 4