10/15/16

Snatch – 75% x 2, 80%x 1, 83% x 1, 85% x 1, 83% x 1, 80% x 1
Clean & jerk – 75% x 2, 80%x 1, 83% x 1, 85% x 1, 83% x 1, 80% x 1
RDL – 58% (of back squat) x 8 x 4