10/13/16

Power clean + clean – 75% x 4 sets
2-position clean (floor, mid-thigh) – 75% x 2 sets, 80% x 2 sets
Clean deadlift – 105% (of clean) x 5 x 5
Front squat – 75% x 5, 80% x 4 x 2, 85% x 3 x 2