10 Oct /0 Comments/Alamo City Barbell Club 10/11/16 Week 3 Tuesday Power snatch + snatch – 75% x 4 sets Jerk – 78% x 3 x 5 Clean pull – 96% x 5 x 5 Back squat – 75% x 5, 80% x 5 x 3, 83% x 3, 80% x 4 Ab wheel – 3 x 15