10/11/16

Week 3

Tuesday

Power snatch + snatch – 75% x 4 sets
Jerk – 78% x 3 x 5
Clean pull – 96% x 5 x 5
Back squat – 75% x 5, 80% x 5 x 3, 83% x 3, 80% x 4
Ab wheel – 3 x 15