10/11/16

Tuesday

Lift

Comp/Fitness: 12 min to find 1RM Dead Stop Front Squat

Life: Front Squats-6 reps every 2 min x 6 sets

Metcon
(18 min AMRAP, in teams of 2)

30 (Windshield Wipers) (Oblique Ab Wheel Rollouts)(Ground Wipers)
30 Thrusters (115/75)(95/65)(Bar/Bar)
30 (Calories AB) (30 Calories Row) (45 Calories Bike)
30 (GHDSU)(ST2B)(V-Ups)