10/09/17

Monday

Lift
Fitness

Hang Power Clean:
Build to Heavy Set of 3
*no rebounding reps, reset after each rep.

Life

Hang Power Clean:
5 sets of 3
*find a challenging weight and stay there for 5 sets
*no rebounding reps, reset after each rep.

Metcon(20m minute cut off)
Fitness & Life

3 Rounds:
30 Hang Power Cleans (115/80)(95/65)(75/55)
30 Wall Balls (20/14)
30/21 Calorie Row