4
Oct
10/05/17
Thursday
Lift
Odd Object Carry
Yoke Carry with a barbell
4 trips x 30 feet
Metcon
Fitness & Life
“Team Nate”
AMRAP 20:
2 Ring Muscle-ups or 4 Strict Pull-ups
4 Handstand Push-ups or 8 push ups
8 Kettlebell Swings (32/24)(24/16)
*Athletes will complete a full round before switching.