3
Oct
10/04/17
Wednesday
**Deload Week**
1. Clean + 2 Jerks- 70/1+2/4
2. Snatch push press + OHS- 65/70/3+1/3
3. Snatch High Pull- 70/3/3
4. Back Squat- 70/2/3
5. Medium weight reverse hypers- 3 x 10
Ab mat situps x 3 sets
Bird/dog- 3 x 10 each side