10/04/16

Power snatch + 2 snatch – 70% x 2 sets; 75% x 3 sets
Jerk – 75% x 3 x 5
Clean pull – 93% (of clean) x 5 x 5
Back squat – 65% x 6; 70% x 6; 75% x 6; 80% x 5 x 2
Ab wheel – 3 x 15