3 Oct /0 Comments/Alamo City Barbell Club 10/04/16 Tuesday Power snatch + 2 snatch – 70% x 2 sets; 75% x 3 sets Jerk – 75% x 3 x 5 Clean pull – 93% (of clean) x 5 x 5 Back squat – 65% x 6; 70% x 6; 75% x 6; 80% x 5 x 2 Ab wheel – 3 x 15