3
Oct
10/02/17
Monday
**Deload Week**
1. Snatch Sotts Press- 3 x 3
2. Power Snatch- 65-75/2/5
3. Power Clean + Power Jerk- 65-70/1+1/3
4. Front Squat- 75/2/3
5. GHD 3 x 15-20
Weighted back extensions with 1 sec. hold at the top
3 x 10-15