10/31/2018

LIFT
Back Squat
6 sets x 6 reps @80% of 1 RM
* 1 set every 3:00

CONDITIONING

Complete as many rounds and reps as possible in 6 minutes of:
6 Snatches (95/65lbs)
9 Overhead Squats (95/65 lbs)
12 Chest-to-Bar Pull-Ups