Fall gear pre-order extended to Oct 29th!
Claim yours by signing up at the front desk or let one of your coaches know and they can help you.
EMOM2 x 6 sets
7 strict L-Leg lifts
* Try to go unbroken
Every 5 minutes, for 20 minutes (4 sets) for max calories of:
400 Meter Run
Max calories on Assault Bike (for calories)