23
Oct
10/24/18
Fall gear pre-order extended to Oct 29th!
Claim yours by signing up at the front desk or let one of your coaches know and they can help you.

Tower Hoodie in Royal – $48 plus tax

Black and Grey Alamo 3/4 Sleeve – $25 plus tax
LIFT
Handstand Pushups
EMOM 10
10 Second handstand hold
3 SHSPU or 6 KHSPU
10 Second Handstand hold
CONDITIONING
4 Rounds
20/17 Calories Row
5 Kipping Handstand Pushups
10 Shoulder to Overhead (Rx(155/105)