10/19/2018

Fall gear pre-order is here and will go through Oct. 21st.  

Claim yours by signing up at the front desk or let one of your coaches know and they can help you.

Tower Hoodie in Royal – $48 plus tax

Black and Grey Alamo 3/4 Sleeve – $25 plus tax

LIFT
EMOM x 15 Minutes
L-sit x 30s
10 V- Tucks
Banded Hollow Hold x 30s (Click Here)

CONDITIONING
Rounds of 15, 12 and 9 reps for time of:
Thrusters
Burpees
(recommended weights 135/95 lbs)