10/18/2018

Fall gear pre-order is here and will go through Oct. 21st.  

Claim yours by signing up at the front desk or let one of your coaches know and they can help you.

Tower Hoodie in Royal – $48 plus tax

Black and Grey Alamo 3/4 Sleeve – $25 plus tax

LIFT
Front Squat
6 sets x 2 reps @80% of 1 RM

CONDITIONING
“Christine”
Three rounds for time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24″/20″)