16 Sep /0 Comments/WOD 9/17/2018 LIFT 3 Position Cleans + FS (Full Squat: Above knee, Below knee, & Floor + FS) 2 sets @75% of 1RM 4 sets @ 80% of 1 RM CONDITIONING 3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps