9/12/2018

**Weekend Gym Schedule**

Alamo City CrossFit will be hosting a Level 2 Certificate Course this weekend. Saturday, September 15th we will have one class at 6:30 am and we will be closed Sunday, September 16th.

LIFT
Power Snatch(PS) + Hang Squat Snatch(HSS) + Snatch(SN)
2 sets @75% of 1RM
3 sets @ 80% of 1 RM

CONDITIONING

For max reps:
30 seconds of Ground to Overhead (135/95 lbs)
Rest 15 seconds
45 seconds of Bar-Facing Burpees

Rest 90 seconds, and when the running clock reaches 3:00…

4 rounds for time of work previously completed:
135/95 lbs Ground to Overhead
Bar-Facing Burpees