2 Oct /0 Comments/Alamo City Barbell Club 10/03/18 Wednesday FSQ – 90x2x3 Sn – 75x2x2, 80×2, 85x1x3 Rack Jerk – 75×2, 80×2, 85x1x3 SnPull – 100x3x2, 105x2x3 50 Sit-Ups w/ wt