1/31/2018

LIFT (18 Min)
Every 90s ( sets) @ 60-66% of FS Max
Even(From floor): HPC + HCL+2FS
Odd(From Rack): 4 Back Squat

CONDITIONING ( 15 Min Cap)
3 Rounds:
15 Hang Power Cleans (115/80)
15 Barbell-Facing Burpees*