30 Jan /0 Comments/WOD 1/31/2018 LIFT (18 Min) Every 90s ( sets) @ 60-66% of FS Max Even(From floor): HPC + HCL+2FS Odd(From Rack): 4 Back Squat CONDITIONING ( 15 Min Cap) 3 Rounds: 15 Hang Power Cleans (115/80) 15 Barbell-Facing Burpees*