10/01/16
Metcon
For Time:
“Karen”
150 Wall Ball shots
*rest 10 minutes then:
ROW CONDITIONING
Set the rower to calories, and with a running clock: Minute 1 – 50 On / 10 Off
Minute 2 – 40 On / 20 Off
Minute 3 – 30 On / 30 Off Minute 4 – 20 On / 40 Off Minute 5 – 10 On / 50 Off Minute 6 – 20 On / 40 Off Minute 7 – 30 On / 30 Off Minute 8 – 40 On / 20 Off Minute 9 – 50 On / 10 Off